Eat less of these 6 foods to live longer

2022-05-05 0 By

Costa Rica’s Nicoya Peninsula is undoubtedly one of the longest-lived regions in the world, with most residents living well into their hundredth year.On the Nicoya Peninsula, 60-year-old men are twice as likely to live to 90 as their counterparts in developed countries such as the United States.So why do they live so long?The reasons are as follows.1. Avoid processed foods such as chips, potato chips, popcorn and other puffed foods, which contain high levels of lead, which can cause rapid aging of muscles and affect intelligence.Foods like rice, beans and vegetables are seen as better than prepared and ready meals, which are loaded with fat, salt, sugar and preservatives.Processed foods such as pizza and French fries have been linked to death from heart disease and cancer.2. Eating Too much Sugar It has to be said that sugar is ubiquitous in everyday processed foods.You may think that only foods like cookies, sweets and ice cream contain sugar, but condiments in general and many packaged foods also contain a fair amount of sugar.Too much sugar can lead to weight gain, negative emotions, skin problems, diabetes, liver disease and heart disease.To that end, people on the Nicoya Peninsula tend to eat snacks that are high in fiber and healthy fats, such as nuts, or fruits that are not high in sugar, rather than snacks that are high in sugar.During processing, grains are stripped of vitamins such as fiber, nutritional vitamins and minerals to extend their shelf-life, creating a softer texture, and ingredients such as fat and sugar are added to enhance taste.As a result, foods like bread and pastries provide very little energy but a lot of additives.What’s more, the lack of fiber in refined grains makes people feel less full than whole grains and are more likely to overeat and raise their blood sugar.4. Eat processed meat in moderation.Evidence suggests that red meat is a very good substitute for processed meat, which has been particularly strongly linked to cancer.Because in the process of processing, all kinds of spices, condiments and additives will be added to it, so as to make the food beautiful color and taste delicious.So to make up for the loss of nutrients from eating less meat, eat high-protein foods such as beans, seeds, fish, dairy products and eggs.As summer approaches, indulging in a sugary drink such as soda, juice, or energy drink with your meal sounds great.But carbonated drinks can cause rapid calcium loss in the body, which can cause osteoporosis.Drinks are also high in sugar, which can lead to a higher risk of diabetes.And when eating drinks will dilute the digestive juices in the stomach, resulting in malnutrition.6. Vegetable Oils are Better than animal fats Compared to the saturated fats found in animal fats, the unsaturated fats in vegetable oils can help lower cholesterol and improve heart health.Although the meal made by animal oil is delicious and easy to produce A feeling of satiation, it is not recommended to choose animal oil if you have high blood pressure or high cholesterol, which will only increase cholesterol in the body and induce physical diseases, but it is more suitable for people and children who lack vitamin A.Vegetable oil mainly contains vitamins, calcium, iron and other trace elements, as well as glycerol ester, unsaturated acid, can be better absorbed by the human body, and can also effectively let the body’s cholesterol drop, reduce the body’s discomfort symptoms.Basic everybody can eat vegetable oil in life, in addition to those people who have special need to eat less, also often eat vegetable oil they may also keep the skin moist luster, but in the process of eating too much is not recommended hot Fried lest appear some easy carcinogenic substance, weight loss in people’s life might as well choose vegetable to eat more, but also want to eat properly, reduce the greasy feeling.(Source: Asia-pacific Daily APDNEWS)